I wish you all what you wish for yourselves!

So, be careful what you wish for!!!

Well, Just take it easy!

Many people put so many desires on their New Year’s Resolution list, that they make it impossible to be fulfilled!

This is why I say: take it easy!

It is still the middle of winter! Up to here we were running high on the energy the Sun has given us during the summer. But the tiredness of the season demonstrated itself in our overindulging in food, drink, laziness during the Christmas/New Year’s break. I am saying this not to give you guilty conscience. On the contrary, we have done it because we needed it, so next thing is to forgive ourselves and to carry on!

It is tough going back to work after a season of easy!

But there is a way to do even this nice and easy!

Worried about the few pounds on top of our normal weight? I know the gyms are most active now in inviting to get a membership and to start sweating out the extra calories you have enjoyed during the festive season. But, bear in mind, you don’t need to get mad about it. If you love the gym, do more toning exercise without putting a very ambitious program in front of yourself. Right now you don’t want to put too much stress on yourself (from a lazy or overindulging in food and drink period, enrolling on a heavy exercise programme together with going back to work, can prove quite stressful.)  When people are too stressed, their hormones actually prevent them from forming muscle. And, when we say “weight loss” we mean losing the extra fat and fluid and forming some lean muscle, yes? So, we need to do it in such a way, as to make it possible for our organism to achieve it. We don’t need to torture ourselves while getting very little result or even no result at all. This is why for a long time I have been advising my clients who intend to start a weight-loss programme:

Do de-stressing and detoxing first.

Worried about having to catch up with paying the bills? Of course, we still have to take care of them, but a calmer mind will be able to see the opportunities and make the decisions better than a worried mind. I have observed huge decrease of the cognitive abilities in people who have been under stress. Apparently, the stress hormones can make us less clever. So, for keeping our mind clear and well-focused, we need to keep stress at bay. If we cannot reduce the stress levels, we can reduce the effects of stress.

My treatments can do miracles for de-stressing and detoxing.